top of page
  • Writer's pictureJoe Fit Asia

Recovery Tools Part II

Part II explores some Asian recovery tools using plants and nature and compares recovery tools using plants and nature in the USA.


My first experience taking Asian health remedies was in Jakarta, Indonesia, when I was introduced to Indonesian Jamu for a sore throat. All I can say is that it was delicious, and my sore throat disappeared overnight. I continued to drink for many years for its health benefits. And it's easy to make.


Traditional Asian cultures have a rich history of using plants and natural remedies for various aspects of health and wellness, including recovery. Here are some Asian recovery tools that utilize plants and nature:



  1. Traditional Chinese Medicine (TCM): TCM is a comprehensive system incorporating herbal medicine, acupuncture, cupping, and other modalities to promote health and aid recovery. Herbal remedies, known as "Chinese herbs," are often prescribed to address specific health issues and support the body's natural healing processes.

  2. Ayurveda: Originating in India, Ayurveda is a holistic healing system that uses various herbs and plant-based remedies to balance the body's energies and promote overall well-being. Ayurvedic massages, herbal teas, and oils are commonly used for recovery and relaxation.

  3. Japanese Onsen: Onsen refers to natural hot springs in Japan, and bathing in these mineral-rich waters is believed to have therapeutic effects, promoting relaxation and aiding muscle recovery.

  4. Korean Jjimjilbang: Jjimjilbangs are Korean traditional bathhouses that often feature various mineral-rich baths, saunas, and herbal steam rooms. These facilities are famous for promoting relaxation and recovery.

  5. Thai Herbal Compress Massage: In Thailand, herbal compresses are made from a blend of traditional herbs wrapped in cloth. These compresses are steamed and used in massage therapy to alleviate muscle tension and promote relaxation.

  6. Ginger and Turmeric: Ginger and turmeric are widely used in Asian cuisines and traditional medicine for their anti-inflammatory properties. They can be incorporated into teas, soups, and dishes to aid recovery.

  7. Green Tea: Green tea is rich in antioxidants, particularly catechins, which can help reduce inflammation and promote recovery. It is a beverage in many Asian countries.

  8. Ashwagandha: This Ayurvedic herb is known for its adaptogenic properties, helping the body cope with stress and supporting recovery from physical and mental fatigue.

  9. Ginseng: Ginseng is a popular traditional remedy in East Asian countries known for its potential to enhance endurance, reduce fatigue, and support overall vitality.

  10. Aloe Vera: Aloe vera is used in many Asian countries for its soothing and healing properties. It is often applied topically to promote skin recovery from sunburns, cuts, or abrasions.

  11. Coconut Oil: Widely used in Southeast Asian cultures, coconut oil is believed to have various health benefits, including its potential to soothe and moisturize the skin.

  12. Tiger Balm: This topical ointment, originating from China, contains a blend of herbal ingredients like camphor, menthol, and clove oil. It is commonly used for relieving muscle aches and pains.

These are just a few examples of the numerous plants and natural remedies used in Asian cultures for recovery and overall well-being. It's important to note that while many of these remedies have a long history of traditional use, scientific research on their efficacy may vary, and individual responses can differ. As with any new recovery approach, consulting with a healthcare professional is advisable, especially if you have specific health concerns or conditions. Here are some interesting stats regarding Japan. Japan has the world's third-largest wellness economy ($303 billion) and ranks in the top five globally in all wellness sectors, including beauty/personal care ($106 billion), healthy eating/nutrition ($70 billion), and wellness tourism ($19 billion).


Recovery tools using plants and nature in the USA.

Indeed, there are numerous ways in which plants and nature-based approaches are used for human body recovery and well-being in the USA. Here are some examples:


1. Forest Bathing (Shinrin-Yoku): Inspired by Japanese practices, forest bathing involves immersing oneself in a natural environment, typically a forest, to experience the healing benefits of nature. It has been shown to reduce stress, improve mood, and lower blood pressure. 2. Nature Walks and Hikes: Spending time in nature through activities like walking, hiking, or simply being outdoors can positively affect mental health, reducing stress and anxiety while boosting mood and overall well-being. 3. Community Gardens and Urban Green Spaces: Participating in community gardening or spending time in urban green spaces provides an opportunity for physical activity, relaxation, and social interaction. Gardening, in particular, has been linked to improved mental health and stress reduction. 4. Nature Meditation and Yoga: Practicing meditation or yoga in natural settings can enhance the benefits of these practices. The calming effects of nature and mindfulness techniques contribute to stress reduction and mental clarity. 5. Aromatherapy with Plant Extracts: Aromatherapy uses essential oils extracted from plants to promote relaxation and alleviate stress. Lavender, chamomile, and eucalyptus are plants commonly used in aromatherapy. 6. Herbal Medicine and Natural Remedies: Many traditional herbal remedies use plant-based ingredients to address various health issues. Examples include chamomile tea for relaxation and ginger for digestive problems. 7. Outdoor Recreation and Physical Activity: Engaging in outdoor sports and recreational activities such as biking, swimming, and kayaking not only provides exercise but also allows people to connect with nature, improving overall well-being. 8. Therapeutic Gardens: Some healthcare facilities have therapeutic gardens designed to provide patients, caregivers, and visitors with a peaceful and healing environment. These gardens can contribute to stress reduction and support the healing process. 9. Nature-Based Therapies: Nature-based therapies, such as ecotherapy or wilderness therapy, use the natural environment as a therapeutic backdrop for addressing mental health issues, substance abuse, and personal growth. 10.Biophilic Design in Healthcare Facilities: Incorporating elements of nature, such as indoor plants, natural lighting, and views of greenery, into healthcare environments can have a positive impact on patient recovery and staff well-being. 11.Outdoor Mindfulness and Mindful Breathing: Practicing mindfulness and deep breathing exercises in natural settings can enhance relaxation, reduce anxiety, and improve focus. 12.Natural Hot Springs and Mineral Springs: Natural hot and mineral springs are often used for their potential therapeutic benefits. Soaking in these waters can help relax muscles, ease tension, and improve circulation.


These approaches highlight the synergy between humans and the natural world and how exposure to plants and nature can support physical, mental, and emotional well-being. It's important to note that while these practices can have positive effects, they are not meant to replace professional medical treatments when needed.


Thank you for reading my latest blog.

For more information about 'Fit & Well' for your company, gym, sports club, or investment opportunities in Asia, please contact me at Joe@JoeFitAsia.com.

Mahalo & Aloha

Joe Lewis



bottom of page