Joe Fit Asia
P2 Incorporating Mindfulness and Sports Mindset for the Highlining Athlete.
Welcome to Blog 15. This is a follow-up to my last blog – P2 Incorporating Mindfulness and Sports Mindset for the Highlining Athlete....
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Latest From The Blog
Joe Fit Asia
Jan 23 min read
FLOW STATE / Mental Well-Being / Mindfulness
(Gavin Alexander Lewis, Highline Athlete, New Zealand - Walking across a Highline suspended hundreds of meters above a canyon). One year...
Joe Fit Asia
Dec 26, 20235 min read
Hau’Oli Makahiki Hou! And a Happy Hernia Operation!"
(Hawaiian Happy New Year) And a sincere belated Mele Kalikimaka to all. My excuse was that I was struggling with an extreme case of...
Joe Fit Asia
Nov 8, 20231 min read
SPECIAL Blog - Global Wellness Economy 2022
The Global Wellness Economy Reaches a Record $5.6 Trillion--And It's Forecast to Hit $8.5 Trillion by 2027 Link...
Joe Fit Asia
Nov 7, 20233 min read
STRESS & Blue Zones Cubes
From COVID to rising real estate and rent markets, groceries, gas, the war in Palestine & Israel, and the ongoing war in Ukraine, and as...
Joe Fit Asia
Sep 12, 20234 min read
Recovery Tools Part II
Part II explores some Asian recovery tools using plants and nature and compares recovery tools using plants and nature in the USA. My...
Joe Fit Asia
Aug 21, 20234 min read
Recovery Tools
Recovery Tools for Wellness Facilities, Sport Clubs, Fitness Gyms & Spas Recovery – the wellness trend that is here to stay. Recovery is...
Joe Fit Asia
Jul 21, 20235 min read
Sleep
Welcome to Blog Post #8, 2023. Cracking the Code of a Good Night’s Sleep: Tips from a Sleep Enthusiast. Greetings, fellow sleep-seekers!...
Joe Fit Asia
Jun 26, 20233 min read
Niche-Centric-It!
Oh, the fun stuff that one gets to do with words-Niche-Centric-It. But these are profound words in the competitive world of fitness and...
Joe Fit Asia
Jun 18, 20231 min read
‘Wellness@Work’
Welcome to Blog Post #6, 2023. ‘Wellness@Work’ is a follow-up to my 3rd blog post, linked directly below. https://www.joefitasia.com/post...
Joe Fit Asia
Jun 7, 20233 min read
My Story – A Moonshot
My Story – A Moonshot I Have Been Planning for Many Years and Didn't Know It! What is meant by a Moonshot? According to Google. It may...
Joe Fit Asia
May 15, 20232 min read
‘Is Time Running Out? – Tick Tock’ ⏰
Welcome to my 4th Blog Post, 2023. The average life expectancy in the USA is 74.5 years for males and 80.2 years for women, ranking 46th...
Joe Fit Asia
May 2, 20233 min read
Building a Wellness Concept within a GYM, Sports or Golf Club, or Corporate Office.
Welcome to my 3rd Blog post. Thank you for taking the time to read it. Most of what I present here today is regarding Corporate Fitness &...
Joe Fit Asia
Apr 6, 20235 min read
My Management Philosophy is Simple.
Before launching into the management philosophy that took me years to develop, let me backtrack some 40 years to working with Kaiser...
Joe Lewis
Jan 15, 20231 min read
Welcome To Our First Blog!
Welcome to my first JoeFitAsia Blog, which is dedicated to Gavin Alexander Lewis, Highline Athlete, travel photographer, and an awesome...
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